Things can be going your way for days, and then BAM!!!! Something totally unexpected happens that throws you off right into left field. You start to sweat, your heart starts to race, you cannot control it. You become completely overwhelmed. Your thoughts race into the future, and strive to arrive. Your thoughts go into the past, and fret to regret. Take a few minutes to BREATH, slow down, and stop. Close your eyes and take deep breaths in and out. Understand that as quickly as the situation came, the situation can be fixed…MENTALLY.
The following was taken from http://www.selfhelptechniques.com/
Imagine...
...change is easy, quick and lasting.
...internal peace, in spite of an ever changing world.
...you really do have power to create your tomorrow.
Believe...
...real change starts here, where you are right now.
...no thing or person out there has the power to create or change your life.
...your life is a mirror reflection of your beliefs, thoughts, feelings, choices.
Choose ...
...to delete your negative mental chatter and self talk
...to train your brain to change your life.
...stillness speaks more in moments than years of scattered chatter.
...to take back your power within.
...to let the stress filled world off the hook.
