Sometimes when you are taking two steps forward in the game of life and everything is going great, something happens out of nowhere and BAM—ten steps back. It can feel discouraging, frustrating, embarrassing, and annoying.

If you are reading this,you need to remember to keep your head up and keep moving forward at all times. Things will happen that might bring you down a little, but you need to keep focused. Life isn’t just at a constant baseline, it looks like a heart monitor--it goes up, it goes down...but it always goes back up again.

If you are reading this, I know you are young, you are smart, and you are beautiful.

"I know it seems hard sometimes, but remember one thing, through every dark night, there's a bright day after that. So no matter how hard it gets, keep your chest out, keep your head up and handle it."--Tupac